Meet The Team

I grew up playing sports and saw the value movement and teamwork has on your life. This inspired me to go to school for Kinesiology, Sport Marketing and Massage Therapy. Specializing in Yoga, Fascial Stretch Therapy, and Holistic Lifestyle Coaching. 

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Wellness for me isn't just about working out; it's about eating healthy, getting outside, choosing toxic free products, connecting to your soul through yoga and meditation.

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Your body holds emotions and stories in it - through movement, manual therapy, essential oils, meditation and food- learn to connect your body, heart, mind and soul. 

Living a healthy lifestyle has always been an important part of my life. My attraction to fitness began while playing and training for sports. Now, I’m continually training my for own health and fitness goals, all while implementing and experimenting with bio-hacking techniques to optimize my sleep and recovery. 

Being a trainer for the past 12 years has been very rewarding. Through the application of my knowledge and practical expertise from my Degree in Kinesiology, Strength and Conditioning and Personal Training certifications, and Fascial Stretch Therapy, and now as Osteopathic Manual Practitioner, I have helped countless individuals reach their fullest potential inside and out of the gym.

Whether it’s optimizing your recovery through proper nutrition, creating your absolute best sleep environment through essential oils, or a fitness regime that focuses on your individual needs and goals, I’m excited to be part of your wellness journey!

Nicole is a Registered Massage Therapist that enjoys all things health and wellness. 

She specializes in a wide range of approved modalities, including cupping and Graston. 

She is passionate about helping others relieve stress and tension, down regulating the nervous system and improving overall well being. 

Nicole is eager to learn and continuously takes courses, ensuring her clients feel their best, mentally and physically. 

Hi I’m April. I’ve been loving being an RMT for 16 years and a Personal Trainer for 14. I make it my personal business to help keep your body a well functioning machine. I myself like to work hard and play hard and can appreciate all the tolls and stress we put on ourselves. Some extra accreditations I’ve done along the way are; infant massage, and parent instruction, cupping therapy, Indian head massage, prenatal massage, and hot stone therapy. I look forward to helping you take your physical and sometimes emotional well being to the next level!

Hi my name is Krista and I am a Sacred Energy Worker and Holistic Doula dedicated to supporting families through surrogacy, fertility, and childbirth. My passion is nurturing the physical, emotional, and spiritual well-being of individuals and their families.

I integrate holistic practices such as energy healing, mindfulness, and personalized care plans to create a sacred and supportive environment that honours the individuality of every person and child.

Emily is a Registered Massage Therapist with a passion for helping people relax and relieve pain. Massage therapy has helped her heal from injuries, manage stress and reconnect with her body. She’s seen the benefits of massage therapy with acute and chronic conditions and she’s honoured to help facilitate healing for others. 
She’s been on a journey to learn about the body especially nervous system regulation and stress management. In addition to being an RMT, she is a yoga instructor with an interest in restorative yoga and movement for all bodies. She brings that education into the treatment room. She believes that to find healing – whether an acute injury or chronic condition - the ability to feel safe is paramount for the brain to allow the body to heal itself. She provides a calm and inviting space combined with gentle techniques to allow the body and mind to feel safe and relaxed.