Holistic Coaching

Together we will develop healthy eating habits that allow you to enjoy the foods you love and develop a healthy relationship to the food you consume. We will figure out what foods are most nourishing to you, timing of food, portion size, recipes, meal planning and more.

Our society teaches us that more is more, but that is not the case. This leads to burn out, disease, illness, lack of sleep and mental health issues. Many of us are sleep deprived and run on coffee and stress. Get control of your life back through rest and recovery. Learn proper sleep hygiene and how to down regulate the body to achieve better quality sleep so you can show up for your day feeling relaxed, recharged and ready to go in all areas of your life. 

Discover what oils and what supplements your body actually needs. Learn about the whys and how to use essential oils, ways to incorporate them into your day to day life to support your body, mind and soul. 

Work together to get back to feeling your BEST you. Be reminded of the things that made you feel whole, loved and the most like your authentic self. Together we will establish tools that you can incorporate into your daily routine that help remind you to love and care for yourself as well. Learn to fall in love with yourself so that you can show up for others. 

Through our extensive backgrounds we can tailor a plan that best supports who you are and what you need. This could look like physical support with Personal training, stress support through Yoga and Meditation, pain and relaxation through massage, diet through nutrition counselling. 

Household products can contain a lot of ingredients that are hormone disturbers or can cause reactions in our body and on our body. Learn how to make the switch to cleaner products and clean product DIYs that the whole family can enjoy and benefit from. Not only are clean products great for your body but they also save you money.